“The best way to look back at life fondly is to meet it, and those along your journey, warmly, kindly and mindfully.” — Rasheed Ogunlaru Living mindfully isn’t easy. But what does it really mean? The simplest way I’ve found to explain it is through something ordinary. Washing a dish. When you’re washing a dish mindfully, you’re focused only on that act, the feel of the soap, the water, the texture of the dish in your hands. You’re fully in the moment. Nothing else exists. It