“The best way to look back at life fondly is to meet it, and those along your journey, warmly, kindly and mindfully.” — Rasheed Ogunlaru Living mindfully isn’t easy. But what does it really mean? The simplest way I’ve found to explain it is through something ordinary. Washing a dish. When you’re washing a dish mindfully, you’re focused only on that act, the feel of the soap, the water, the texture of the dish in your hands. You’re fully in the moment. Nothing else exists. It

“The best way to look back at life fondly is to meet it—and those along your journey—warmly, kindly and mindfully.” — Rasheed Ogunlaru ...

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18 I am a deeply spiritual person. Working...

I used to be engaged to a minister. We were together for seven years before we Consciously Uncoupled. The words we chose were, “We were...

“Learn to do right; seek justice. Defend the oppressed. Take up the cause of the fatherless; plead the case of the widow.” – Isaiah 1:17...